Sunday, December 1, 2013

December 2013 Newsletter

Holiday Specials
It is still not too late to take advantage of several Holiday Specials now through the New Year. One special is for new enrollments. We will be offering an introductory enrollment of six weeks for $45.00 for an Individual Plan and $99.00 for a Family Plan when you sign up on a six or twelve month plan.

The other specials are in the Holiday Gift Guide by Century Martial Arts. There are many new items for the holidays and a special sparring gear bundle for those that need to purchase sparring gear. Keep in mind that all of your martial arts needs can be purchased at the school and we also have gift certificates. If you are ordering gifts for Christmas please place your order by December 10th to ensure that your item is in stock or arrives in plenty of time. See Mr. or Mrs. Williams to place your orders.

H. JAMES YOUNG VISIT
Maryland based martial arts instructor and AKMS Student/Instructor made his annual visit to Hutchinson. Mr. Young is a welcome addition to American Karate. We had a great time exchanging ideas, exercises and techniques. We also appreciate his monthly contribution to the monthly newsletter.

HOLIDAY SCHOOL CLOSINGS
American Karate will be closed for the holiday season Wednesday, Christmas day until Monday January 6th. We wish all of our students and parents, friends and families a very Merry Christmas and a Happy New Year! We hope that you come back with renewed goals and prepared to study and train harder than the year before.

TOURNAMENTS
Sam Price’s All Star Karate Championships
November 23, 2013 Hutchinson, Kansas
Chance Barr
1st Place 6-7 Novice Kata
2nd Place 6-7 Novice Kumite

CONSCIOUSLY DOING NOTHING
As of Dec 20, I will enter a long period of recovery from ankle surgery. Not only will the extra bone be removed, but the two ligaments on the outside will be repaired. Great! Oh, wait! 1 week of no weight bearing, 6 weeks of wearing a walking boot 24/7, then another 4-7 months of brace wearing and PT (Physical Therapy) until complete recovery. Oh!

After realizing just how this surgery will impact my training routine, I pulled out “Zen in the Martial Arts” by Joe Hyams. And, of course, the next chapter I was to read is perfectly timed. Joe relates 2 conversations regarding consciously doing nothing – the first with Bronislaw Kaper and the second with Bruce Lee. Here’s what I’ve gleaned from his sharing:

Kaper imparted that consciously doing nothing compares to the necessity of a pause in music. A master musician knows when and for how long to pause in comparison to the overall musical piece. A martial artist, too, knows when to take a break – not just in overall training, but in a sparring match, in a kata, in learning – for the benefit of the overall journey. For me, I’ve always hated taking a break. For some reason, that has equated to failure for me, like I’m a failure if I can’t keep going. But the musical analogy deeply resonates with me as I am also a musician. So, I now am looking at this time of recovery as a gift. Overall, the first 7 weeks of recovery are but a blip in the almost 15 years that I’ve trained in total. 

Consciously doing nothing gives a martial artist a chance to reflect, assess, watch the effects of a choice, and adjust. Bruce told Joe, “I include pause and silence along with activity, thus allowing myself time to sense my own internal processes as well as my opponent’s”. To me, this is the core of consciously doing nothing. It has a purpose, it is not pure laziness. I can take control of myself – pause, assess, respond instead of react. This puts me in the driver’s seat rather than the opponent. We must constantly pause and assess the effects our actions have on our opponents so that we can respond effectively – which puts us in control, not the opponent. It’s kind of like Mr. Williams teaching us to create our defensive space after we’ve been attacked and caught off guard – get your hands up, create your space, take a breath, assess the situation.

I practice this concept as a math teacher, almost daily in my planning time. Without it, I would not know where my students are, how to adjust lessons to meet their abilities, when to pause and let them wrestle with the material to master it. I also practice this as a youth group leader at church. So it is now time to practice what I preach for myself. The first 7 weeks will give me plenty of time to practice this: pausing (no weight bearing will help enforce this!), assessing myself and my opponent (whether that is my ankle, my training during this initial down time, or my frustrations and emotions), and responding accordingly. After that, I must pause, reassess, and respond as I work through PT, pain, limitations, and healing.

Growth requires down time. Our culture “preaches” against down time and floods our minds with messages of “keep going”, “don’t quit”, “move, move, move”, “this deal is only for a short time”. These messages in and of themselves are not bad unless they are out of balance – like they have been in my life. So I challenge you. Are you making time to consciously do nothing? If you aren’t, will you?

Cristine Warring, AKMS Black Belt

URBAN SELFDEFENSE (A Definition) Part I of II

What is Urban Self Defense (USD)? One may define it as something dealing with the inner city or the city outside of the inner city. In my opinion it could be a state of mind, because where ever you are whether it is in the city, the inner city, the country, the suburban environment your MIND will be there to respond to the situation at hand.

To draw this illustration, I will attempt to summarize with various thoughts of actions. USD is not always about fighting or defending. It includes preparation and mitigation for a potential situation, which may occur in an Urban (which, I use lightly) setting.

Preparedness mentally, in my belief is the ‘loins’ share of USD. If, a person has mentally, prepared for potential situations to defend themselves against, then it will become a reaction, because it is already planted in their minds. Of course, adjustments to any situation a person has prepared for is warranted.

In my daily walk in whatever setting, i.e. the office, home, streets, bus, car, restaurant, sitting on the toilet, sitting at a table, etc, I always visualize a technique or way to defend or escape from these settings. If, I am walking down the street day or night, I look for shadows and listen for sounds, which may be contrary to safe passage along that corridor. Also, if, I am the only person on this path, and I see a shadow overtake mine, then I know someone is approaching, now whether it be friend or foe is determined by several factors, i.e. rate of speed the shadow overtakes mine, spatial distance of the two shadows, left side approach vs. right side approach, etc.

In recalling techniques to use in an Urban Self Defense setting was when terrorist were bombing us (overseas environment), shooting United Nation’s staff in broad daylight; it was imperative that I provide myself with some tale-tell signs on my car should someone have planted a bomb under my hood. If, any of those tale-tell signs were tampered with or not, and my gut feelings were not to access the car, then I wouldn’t, and would walk to work or find alternative transportation.

USD could include mitigation of a potential hazard. One can avoid numerous hazards with some forethought and actions. For instance, approaching your car doing day or night in a parking area, store, home, etc at a predetermined distance, the person needs to observe his/her vehicle before actually approaching it. Look to see if, anyone is standing by your vehicle, and if not seen, if you see feet near the tires. This could indicate someone is crouching or kneeling out of sight for a possible attack or they are tying their shoes. You can prevent potential harm by assessing this situation before hand.

In conversation with a close friend of mine who conducts national workshops on Domestic Violence (DV), we concluded DV can happen at anytime and anywhere. Usually, it is in an office setting. And, when a perpetrator is adamant about causing harm to a person they are anger with or hurt by and others, they stop at nothing.

In one of my past employments, I had informed the receptionist to be prepared should a situation develop in a scenario of such; and the security guard is inattentive, gets ‘taken out’ before he/she can react, etc. In this case, I informed her to look at several points of escape. Play over in her mind what she would do should an aggressor broach the main door, and neutralize the security guard, whereas, even in her ‘terrorified’ state of mind her mental pre-planning (mitigation) takes over.

A few other instances of Urban Self Defense are to be able to profile a potential assailant. Have some idea of the psychology of an aggressor. Also, know some defense and offense techniques to use.

Another instance in defining USD is being prepared to mitigate for and against emergencies when your water is turned off or has been contaminated. How to survive when the gas is turned off or disrupted, shortage of food, and this list could go on and on with no ending.

In a so-called civil society and somewhat in a peace time status, people should have an emergency kit prepared, and at the ready. The kit should include the essentials, i.e. food, water, medication (rotated in for freshness), batteries, reading materials, radio, personal products for cleanliness, set of change clothing (optional), striking materials for starting fire and matches, and anything to prolong your survival capabilities.

Whether people accept it or not in our society, confusion does control groups and the masses through a theory I call Confusion Conspiracy (CC). I see how government and the events around the world are developing, which supports my theory. It is a form of control, and one must be aware of it to survive, as one of their USD techniques.

In one of my middle school karate classes taught to the students of a school in Texas, I attempted to prepare those urban city or suburban city students with good citizenship in the dojo, in their classroom, at home, and on the streets. Be a solution to a problem and not the problem itself. Be prepared mentally and physically, humble and kind, and tough when need be, as a ‘way of life’ as the Martial Arts would teach them.

My thinking pattern or philosophy is simple. I try to keep it simple, and I have always attempted to be a very peaceful person. Also, I have never looked for trouble; however, it has always found me. This was more so during my pre-teens to my early twenties. Everyone who was able to ‘fall’ the mountain, because, I am a big guy in statue, whether I knew the Martial Arts or not, I am rather strong physically, as my late grandmother would say, “strong as an ox”. The neighborhood boys would always attack me in groups of three or more or from behind. As a ‘gentle giant’, for a long time I didn’t know how to deal with my hurt, and rage for being picked on. I would be so angry, that I desired total bodily harm towards retaliation for my attackers. However, due to a strong minded Mom, an uncle, a sister, and Mrs. Johnson (neighborhood Mom); I never fulfilled my retaliation spree. I did have an uncontrollable temper, which almost killed a teenager. And, from that point on, I decided from within to be master over my temperament. Not to foolishly react in rage and thoughtless abandonment, even if I had only a few seconds to respond. In My Opinion, what do you think? Feedback at www.youngsankarate.com; provide comments on the Feedback page. (Part II of II in the next newsletter issue)

H. James Young, Chief Instructor, Young San Karate

Saturday, November 23, 2013

Sam Price’s All Star Karate Championships

Karate Tournament Results

November 23, 2013

Chance Barr
1st Place 6-7 Novice Kata
2nd Place 6-7 Novice Kumite

Hutchinson, Kansas

Friday, November 1, 2013

November 2013 Newsletter

NOVEMBER NEWSLETTER WEBSITE HAS NEW LOOK
If you have not been to our main website you will find that it has a new look. Visit us and let us know what you think. I want to thank AKMS Black Belt, Cristine Warring for creating the new look. If you own an business and need a new website or a change give Cristine a call.

WOMEN’S SELF DEFENSE
Women’s Self Defense was few in number this year but serious in practitioners. The ladies had a great time working on skills and tools. We look forward to more karate moms, friends and family come April. We will be doing another workshop in support of Crime Victims Month. I want to thank all the Instructor-Coaches that assisted last month including a guest appearance by HCF’s Defensive Tactics Instructor, Jeri Fraipont.

SPECIAL GUEST
Maryland based karate instructor and AKMS associate instructor, H. James Young will be in town to visit and train this month. The adult classes will be combined the week of November 11th through the 15th. Keep in mind that Monday the 11th is a State holiday and AKMS will not be open.

Monday November 11th, NO CLASSES
Tuesday November 12th 6:30-8:00 All Adults
Wednesday November 13th 7:30-8:30 All Adults
Thursday November 14th 6:30-8:00 All Adults

HOLIDAY SPECIALS
We have several Holiday Specials now through the New Year. One special is for new enrollments. We will be offering an introductory enrollment of six weeks for $45.00 for an Individual Plan and $99.00 for a Family Plan when you sign up on a six or twelve month plan.

The other specials are in the Holiday Gift Guide by Century Martial Arts. There are many new items for the holidays and a special sparring gear bundle for those that need to purchase sparring gear. Keep in mind that all of your martial arts needs can be purchased at the school and we also have gift certificates. If you are ordering gifts for Christmas please place your order by December 10th to ensure that your item is in stock or arrives in plenty of time. See Mr. or Mrs. Williams to place your orders.

FIVE STATES OF MIND
There are many benefits to participating in the martial arts: physical fitness, strength training, confidence building, discipline, developing a stronger work ethic, and more. When thinking about the mental health reasons for investing time in the martial arts, one must also consider these identified five (5) states of mind.*

1. Consciousness: Knowing what and how I’m thinking about what I am doing in this moment and being willing to be aware of my actions and their effects.

2. Craftsmanship: Knowing that I can continually perfect my craft and being willing to work toward excellence and pursue ongoing learning.

3. Efficacy: Knowing that I have the capacity to make a difference through my work and being willing to take the responsibility to do so.

4. Flexibility: Knowing that I have and can develop options to consider about my work and being willing to acknowledge and demonstrate respect and empathy for diverse perspectives.

5. Interdependence: Knowing that we will benefit from our participation in, contribution to and receipt of professional relationships, and being willing to create and change relationships to benefit our work.

Five verbs that compliment these states of mind are:
1. knowing (consciousness)
2. striving (craftsmanship)
3. initiating (efficacy)
4. adjusting (flexibility)
5. participating (interdependence)

How are you seeing these states of mind reflected in your martial arts experience?
*from Center for Cognitive Coaching, www.cognitivecoaching.com

Respectfully submitted,

Jean Gaeddert, Black Belt 5th Dan

TRAINING SESSION FILMING/VIDEO TAPING
A practical part of training can be an enhancement for review for corrections, publications, and distribution is by filming or videotaping the session(s). There are benefits to this type of mechanics, because, it can give the trainee a visual of how their performance looks.

When I was training in Europe, we always filmed our training, as well as, our performances in martial art tournaments. It was a great help in analyzing our performances. However, before we got to the serious part, we laughed at some of the things we saw on the film happening to our brother or sister in the kata’s or kumite. We would ask, Daryl didn’t you see the kick up side your head coming? Or, Daryl why were you on the floor or something like that. Putting all joking aside, we got down to the analyzing of the film to help in improving our performances. Plus, the karateka could see themselve’s in the film explaining about a good technique or no technique at all. Filming does serve some beneficial attributes in your martial arts training and completion.

Putting aside all of the benefits for filming or videotaping, one must prepare for this type action for training purposes. The list of actions to take in preparing to film or tape numerous, and my list is not all inclusive, but a portion of the actions, I took to film my training.

The action to film, one must select a location, i.e. inside of a building space or outside. Also, you must determine what type of background you want, i.e. ocean, concrete/wood/sand floorings, blue/green sheet, tropical, junky/debris area, etc. If, you are filming on the beach in all that sand or in the water, keep in mind, the movement of your hand and feet techniques will cause you to adjust your speed and balance. Why, an adjustment for the hands, which are not in the sand or water? Think about it? The power you are exerting in your hand techniques will torque you. And, your feet in the sand and water must be grounded well your stance to maintain your balance and absorb your speed while executing techniques in these surface spaces. When you do selection a filming location think about your background.

You want your background in the filming to be conducive to what you are doing, because it will either, add or detract from what your performance desires to project. You should select a time of the day; especially should the training take place outside. Inside should not present an issue, as long as, the lighting is good in order for the viewer to see the hand and foot techniques clearly. On the contrary, for outside filming, the sun will be an aid or problem. So, select a good time of time to film and use the sun to help you.

When you take advantage of the sun, always have the position of this natural stage to your back and the filming equipment. Position your subject/trainee to reduce shadows falling in the forefront. Use different angles, of course, maintaining the sun to your back. In the event you are filming outside at night, the lighting is crucial, and it must be adequate, however, not overwhelming to provide excellent viewing of the techniques clearly.

If, you are filming alone, i.e. without an assistant, then preposition your equipment to capture the training with all of the parameters listed thus far to have a good shot with the trainee captured from head to foot throughout the training space. Always, do tests run to adjust for height and angle for the filmed training. Of course, you will have to adjust your start points for different kata’s to get all of it in the frames when you filming alone. Use markings on the floor surface to adjust ensuring you capture all of the karateka and weapon in the filming frame. These marking should be invisible to the camera, and only you know what they mean and can see them, unless it is a close up, and it’s seen. If, this should happen, then you have an assistant working with you. All of the filming in this conversation is filming alone.

One thing you should remember, as well, is to have several gi’s available for the filming to give the fresh pressed look. Also, wear the bright or lighter colored tops for dark complexion subjects in order to see the hand techniques, and not as bright of a top for subjects with lighter complexions.

You want to ensure you determine the speed of the execution of the techniques, perhaps, somewhere between half speeds, but not so slow you become lethargic in performing the technique. You know what I mean… Right.??

Well, if you have read this far, I hope you have grasped some of the actions to consider in filming or videotaping training. As always, your comments are requested, if any at www.youngsankarate.com. Click on the feedback tab and provide your input. In My Opinion, Think About It!

 H. James Young, Chief Instructor, Young San Karate.

IS YOUR JOURNEY TRULY YOUR OWN?
As martial arts instructors we help students learn the skills and tools they need to learn and excel to the best of their ability. As a martial arts instructor we demonstrate techniques, explain the principles behind them while breaking techniques down into simple moves when working with beginners. We observe and assess students, and give them feedback on their progress taking responsibility for their health and safety while teaching safe training methods.

The martial arts instructor sets their students on a path to develop self-confidence, self-discipline, character building and a higher level of fitness. What we are not, are seekers of minions or mini-me’s devoted to serve his/her master/mistress relentlessly. Don’t get me wrong! There are periods of your journey where like a toddler you will learn by mimicking the instructor’s movements. The key to training and study is to train and work your craft until it becomes second nature and your own. During your journey you may find many paths. One path to better health and fitness, another path to self defense, another path to sport and competition and yet another path to a lifelong study of the arts. The beauty of the martial arts is that you may journey through any one or all of these trails before your journey is complete. The best part of it all is that you decide when your journey is complete…not the instructor! So….ask yourself. Is your journey truly your own?

Thomas Williams, Chief Instructor

Tuesday, October 1, 2013

October 2013 Newsletter

FAMILY TRAGEDY
Prayers go out to the Vanachen family. Sam Vanachen, a former student of American Karate is facing serious charges for death of his mother Karla and sister, Audrey. Sam’s father survives. For the short time he was a student her was quiet and well mannered. As an instructor I struggle to identify any signs that would lead me to believe that he was capable of the crimes he is now facing.

BELT TESTS
Friday September 20th - Adult Belt Test
Everette Gould-Gold Belt
Dawson Deetz-Green Belt

Saturday September 21st - Youth Belt Test
Chance Barr-Gold Belt
Damian Hurt-Gold Belt
Jake Winters-Gold Belt
Alex Johnson-Jr. Green Belt
Elijah Bruch-Jr. Green Belt
Cayden Deetz-Green Belt
Levi Geesling-Purple Belt
Shayla Johnson-Jr. Brown Belt

TOURNAMENTS
Saturday, September 21st - Kent Clayborn Tournament, El Dorado, Ks.
Dakota Douglas
1st Youth Intermediate Kata
1st Youth Intermediate Sparring

MARTIAL ARTS EXHIBITION
We attended the Burton, Kansas Fall Festival on the 28th. Everyone did a good job during the exhibition. After their performance Mr. Williams and several students gave an interactive lesson on basics and bullying. Ms. Gaeddert, Ms. Brown and Ms Marquez gave an interactive lesson to the women on self defense. Mr. Williams would like to thank the students and parents that supported and participated in this event. 


MARTIAL SPIRIT
Martial Artists always look inward. This means that they evaluate themselves, truthfully seeking faults that can be corrected just as they always look at their own techniques and seek ways to improve them. You cannot control the actions of other people, but you can control yourself so that even if someone else acts inappropriately, your own conduct is your own responsibility and is not excused by what someone else may have done.

The spiritual aspects of the Martial Arts are not as mystical and abstruse as they seem. The physical and mental training hones the spirit as well as the body, and the practitioner will naturally change in personality as well as physically. From unremitting training comes indomitable spirit; from the great exertion sometimes required to achieve even modest goals comes modesty; from a knowledge of how much you do not know comes humility; from the realization that only you can judge yourself and that “faking it” only hurts yourself comes honesty; from a realization of that the effort you put into your training is equaled or exceeded by the efforts of others comes respect; and from the recognition of your own shortcomings that become apparent during your training comes tolerance. The spirit of the Martial Arts is not separate from the practice: it is a part of the practice

IT’S NOT ABOUT GETTING A BLACK BELT; IT’S ABOUT BEING ONE
To so many people, getting their black belt is their ultimate goal, and once they accomplish that goal, they are done with the martial arts. Their black belt is basically no more than a trophy or certificate of participation for them, much like someone who wants to run the Boulder Bolder just one time in their life. They worked hard to get their black belt, and now they are happy.

This is wrong thinking. For the martial arts to really be what they are meant to be, they have to become a part of who you are. Martial arts are not really about winning trophies and getting belts. True martial arts are a way of life. In the same way, your goal should not be to GET a black belt, but to BE a black belt. Any moron can go online and buy a black belt for very little money. I understand, people who just want a black belt don't want to buy it, they want to earn it, and that is admirable. But hopefully their instructor will instill the love of the warrior lifestyle into them during their quest, and it will become more of a quest to BE a black belt than to GET a black belt and put it in their trophy case.

So what does it mean to be a black belt? It means different things to different people, but to me it means you have shown your perseverance and dedication to the martial arts and are ready to continue your learning, along with helping others who are just starting their journey. It means a greater responsibility to both your dojo and to the lower belts who train in your dojo.

New students in the martial arts look up to the black belts. As a black belt, you have a duty to set a good example for the novice martial artist. You are a mentor to these students and should show the honor and character that once were considered a part of being a black belt. You represent your martial art, your instructor, and your organization. And, you represent yourself. Do so with honor, character, and integrity. 

Once you are a black belt, people have greater expectations of you. These traits and expectations should have been taught to you during your training to become a black belt. Character training is a vital part of martial arts training, but has fallen to the wayside over the past years. Maybe it is time to bring honor, character and integrity back to the dojo and produce real black belts instead of just presenting trophy belts. 

Bohdi Sanders ~ MODERN BUSHIDO: Living a Life of Excellence

Saturday, September 21, 2013

Kent Clayborn Tournament Results

Karate Tournament Results
Saturday, September 21st

Dakota Douglas
1st Youth Intermediate Kata
1st Youth Intermediate Sparring

El Dorado, KS

Promotions

Adult Belt Test
Friday, September 20th 2013
Everette Gould-Gold Belt
Dawson Deetz-Green Belt

Youth Belt Test
Saturday, September 21st 2013
Chance Barr-Gold Belt
Damian Hurt-Gold Belt
Jake Winters-Gold Belt
Alex Johnson-Jr. Green Belt
Elijah Bruch-Jr. Green Belt
Cayden Deetz-Green Belt
Levi Geesling-Purple Belt
Shayla Johnson-Jr. Brown Belt


Sunday, September 1, 2013

September 2013 Newsletter

CLASS SCHEDULE
Summer is over, school is pretty much in session and this month we move back to the regular schedule for adult classes. Remember….Adult Novice classes are Monday and Wednesdays from 7:30 pm to 8:30 pm.

TEAM/MUSICAL KATA AND WEAPONS CLASSES
Starting Wednesday, September 4th there will be two new classes. On Mondays from 5:30 pm to 6:30 pm there will be a class for those interested in competing in Team Kata and Musical Kata at tournaments. If you want to try your hand at team kata find a partner or two and come on out. This class is for the serious competitors. This class is open to all ages and ranks. You must be willing to work hard and stay on top of your basics.

Also in September on Wednesdays from 5:30 pm to 6:30 pm we will start a formal weapons class. This class is for purple belts and over. Being the appropriate rank is not enough! You must have sound basics!!! A weapon is an extension of your hands. If you struggle maintaining your basics within your empty hand kata, this class is not for you. This is an “Add On” program which will be an upgrade to your current monthly tuition. It will cost an additional $10.00 per month.

Mr. Williams, Chief Instructor

TOURNAMENTS
DAVE ESTES KARATE TOURNAMENT RESULTS
Saturday August 24th
El Dorado, Kansas
Damian Hurt 7-8 Novice
1st Place Kata
2nd Place Sparring
Lazarus Garcia 9-10 Intermediate
2nd Place Kata
2nd Place Sparring

BELT TESTS PROMOTIONS
Brown Belts
Nolan Clarke
Tatyana Huhn
Shalee Mog
Tate Sazama
Black Belts
Lisa Johnson
Kathy Marquez

MARTIAL ARTS EXHIBITION
We have been invited to Burton, Kansas to perform an exhibition of martial arts at their Fall Festival on Saturday, September 28th. If you are interested in helping with this event let Mr. Williams know. This will be from 3:30 pm to 4:30 pm. The first half an hour will be the exhibition. The second half will involve the advanced students putting on interactive workshops for the adults and kids.

THE FOUR E’s
What would life be like if a person practices The Four E’s? What changes could they make in someone’s life, and in theirs? What would it take from each of us to make an effort to take this form of actions to a level, which can embrace life, peace, strength, humility, confidence, and other vibrant attributes in one’s life? How would you see yourself administering The Four E’s? These simple E’s can gender success or failure, just depending upon how one perceives them and activates them. Where would you place yourself in applying The Four E’s? You are probably by now wondering what the heck are these actions or behaviors called The Four E’s. Aren’t you? Well, here they are. The Four E’s have been ‘pet peas’ of mine for many years, and I stand by the ‘power’ of the Four E’s. My perspective of the utility of these E’s daily toward mankind makes me feel good, even in a dismal society, which does not have the sensitivity to care in helping others. When and wherever, I can, I try to Encourage; an individual to be positive and to look forward. Also, I try to Empower, a person by sharing knowledge. And, if I do my job well enough, I try to Energize the individual with the various modalities practiced in the Martial Arts for health, humility, peace, and self defense. Lastly, I try to Enable an individual with the tools to think, act, and perform beyond what they thought they could. Think about it? Can you use the Four E’s? Your feedback is welcomed at www.youngsankarate.com on the feedback tab.

H. James Young, Chief Instructor, Young San Karate.

WHAT IS A BLACK BELT?
In the martial arts, the black belt is a way to describe a graduate of a field where a practitioner's level is often marked by the color of the belt. The black belt is commonly the highest belt color used and denotes a degree of competence and expertise. Rank and belts are not equivalent between arts, styles, or even within some organizations. In some arts, a black belt is expected in three years, while in others ten years may be common. Testing for black belt is commonly more rigorous and more centralized than for lower belts. A black belt commonly indicates the wearer is competent in a style's basic technique and principles. Since in many styles a black belt takes approximately three to six years of training to achieve, a good way to look at it is entering your college years. The student has a good understanding of concepts and the ability to use their skills and tools but has not yet perfected them. In this analogy an associate’s degree would be second degree, fourth degree a bachelors and fifth degree starting your masters with seventh degree starting your doctorate program.

Another way to describe this links to the terms used in Japanese arts; shodan (for a first degree black belt), means literally the first/beginning step, and the next grades, nidan and sandan are each numbered as "ni" is two and "san" is three, meaning second step, third step, etc. The shodan black belt is not the end of training but rather as a beginning to advanced learning. The student now "knows how to listen" and may thus begin the journey of listening to learn. You learn how to do what you have already learned better, take ownership and make specific moves and kata your own.

T. L. Williams, Chief Instructor

Saturday, August 24, 2013

DAVE ESTES KARATE TOURNAMENT RESULTS

Karate Tournament Results

Saturday August 24th

Damian Hurt
7-8 Novice 1st Place Kata
2nd Place Sparring

Lazarus Garcia
9-10 Intermediate 2nd Place Kata
2nd Place Sparring

El Dorado, Kansas

Saturday, August 17, 2013

Promotions

August 2013

Brown Belts
Nolan Clarke
Tatyana Huhn
Shalee Mog
Tate Sazama

Black Belts
Lisa Johnson
Kathy Marquez

Black Belts Kathy & Lisa


Thursday, August 1, 2013

August 2013 Newletter

NEW CLASSES FOR SEPTEMBER
Starting in September there will be two new classes. On Mondays from 5:30 to 6:30 there will be a class for those interested in competing in Team Kata at tournaments and Musical Kata. These two classes replace the Lil’ Dragon program. This class is open to all ages and ranks. This class is for the serious competitors. You must be willing to work hard and stay on top of your basics.

Also in September on Wednesdays from 5:30 to 6:30 we will start a formal weapons class. This class is for purple belts and over. This is an “Add On””program which will be an upgrade to your current monthly tuition. It will cost an additional $10.00 per month. Being the appropriate rank is not enough! You must have sound basics!!! A weapon is an extension of your hands. If you struggle maintaining your basics within your empty hand kata, this class is not for you.

Mr. Williams, Instructor

KANSAS STATE GAMES RESULTS
Saturday, July 13th, 2013
Alex Johnson
1st Place - Kata Novice 6-7
1st Place - Novice Sparring: 6-7
Chance Barr
2nd Place - Kata Novice 6-7
3rd Place - Novice Sparring: 6-7
Shayla Johnson
2nd Place - Intermediate Weapons 10 & Under
1st Place - Kata Intermediate 8-9
2nd Place - Intermediate Sparring: 8-9
Dakota Douglas
1st Place Kata 9-11 Intermediate
1st Place Sparring 9-11 Intermediate
Nolan Clarke
3rd Place Kata 12-14 Advanced
1st Place Sparring 12-14 Advanced
Lisa Johnson
3rd Place - Kata 18-34 Advanced Female
2nd Place - Advanced Sparring 18-34 Advanced Female

UPCOMING TOURNAMENTS
KARATE TOURNAMENT
Saturday August 24th
4-H Building 200 N. Griffith
El Dorado, Kansas
CONTACT: Dave Estes 316-320-5425

HOW TO PASS YOUR NEXT BELT TEST
OK, so you've stuck with your karate training for a couple of months already. You enjoy learning all of the punches, kicks and blocks, you've learned your first form and you also know some basic partner work drills. It's time to try for your next belt and for some reason it feels like a wave of fear has suddenly come over you that is threatening your future in the martial arts.

You know you have to take a belt test (also called promotion test or grading) to get the next belt and you want to be successful, but suddenly your previous fear of public speaking seems insignificant compared to the prospect of demonstrating your karate prowess in front of your instructor and fellow club members. Can you do it? Will you pass? How do you get past your fears and take the first step to success and progress up the belt ladder?

The fear of taking a karate test is a real one, but don't make the mistake of blowing the test out of proportion. Remember this is just a test and whether you pass or fail, it does not have to be the beginning or end of your karate practice. Let me give you some simple tips for dealing with the pressure and anxiety of your first belt test.

Tip #1: Put things into perspective. If you look at your progression from white to black belt in karate as a journey, then your individual belt tests are simply checkpoints or layovers.

Tip #2: Find out what you will be tested on this is crucial. You must know what you will be tested on. Knowing what the required content is for the next belt is like buying a map and planning your route from one destination to the next.

Tip #3: Start preparing for your test in advance. Give yourself the best chance possible by writing your test date on your calendar, finding out the requirements of the test and then practicing the things that you need to practice.

Tip #4: Get a good night's sleep before your test and do something relaxing on test day Do whatever it is that calms you down and helps you to focus your mind.

Tip #5: Don't take yourself too seriously. You are taking your gold belt test (or your green..., or your black belt.) If you do your best and do what you do in class, with the extra intensity that comes with adrenaline, then you will more than likely pass your test.

Don't create any more unnecessary obstacles for yourself. You fulfilled the minimum time requirement, you know the material to be tested, you have prepared in advance, you got a good night's sleep, and your instructor thinks you have the ability to pass. So don't take yourself too seriously. Get your uniform on, tie your soon-to-be-old belt and get to your karate school!

Good luck on your belt test. Believe it and you will achieve it!

Author Unknown

DEALING WITH A SIDELINING INJURY
As I enter the third week of nursing a strained ankle / Achilles tendon or something in that area (don’t really know exactly what), I am humbled by what I just read in Bruce Lee’s “Wisdom for the Way”.

“Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action.”

One of my most effective daily habits of dealing with negative emotions is a good hard bag-kicking workout. I’m having to accept (and not so gracefully as you can imagine) that for now I need to switch gears and find another habit that will allow my ankle to heal. It seems that I get stuck in overdrive and forget that there are other things in life that can achieve the same effect. In other words, I hyperfocus and become rigid in my thinking. For most of my life, I’ve always thought the only way to deal with negativity was to work out to the point of utter exhaustion.

What I’m discovering is I’ve ignored the other side for too long. Here are some daily habits I am playing with now. All have proven to be habits that I should incorporate even after I heal up.

Yoga – I’ve played with this for a long time but not on a consistent basis. I’ve discovered this week just how much flexibility I’ve lost in my lower back, which is a possible contributing factor to my injury and necessary for overall healing. I’m learning from yoga to be gentle with myself not only with the healing process but the progression of mastery. This is converting the negative emotions of frustration, impatience, defeat, and anger into positive channels of gentleness, kindness, patience, and peace.

Simplifying – I started trying to cull unneeded activities & possessions from my life over 18 months ago. I haven’t stayed on course with the process until the last 2 weeks. I’m looking at everything in my life and asking – what is the purpose? What benefit do I gain? Why am I doing this? Am I willing to let it go? Although I am a self-confessed adrenaline junkie, I’ve also learned that clutter (from being over involved) produces negative emotions for me. So … the cleansing continues. And it produces serenity and calm.

Study – I have 8-10 books on martial arts that are scholarly and deep. I have not yet studied them, there always seems to be something else to do. Well, I have plenty of time now. I am amazed at the depth, wisdom, wealth of profound truths, and just how similar the author’s discoveries mirror mine. At the deepest level, karate, for me, is a journey of spiritual revelation and revolution. It has and will continue to turn me inside out and teach me a better way to live my life. Studying these nuggets of wisdom has dragged me out of self-pity over my injury and taken me into battle against myself to unearth the negativity and replace it with vision and purpose. No sparring match can compare to this!

Self care – This one is tough. I’ve still not fully accepted that I’m no longer 18. I’ve only had a few minor injuries that messed with me before and they did not necessitate a “no training” period. The negatives in this are denial, justification, rationalization, and pride. I’m little by little replacing those with good self-care habits that force me to accept that I am 46 and injured. My body can no longer perform at the level I want it to without me supporting it with what it requires. In time, I will see where I truly am, not where I once was – generating self-acceptance, confidence, and truth.

Cristine Warring AKMS Black Belt

SAMURAI AND TWO SWORD STRATEGIES
The Samurai is and was a unique individual. They performed as servants to the Imperial Emperor in Japan for hundreds of years before, they, the Samurai did not exist. These elite warriors were very skillful with weapons, however, the sword, or long sword, or katana was the main weapon of choice in battle or duals.

History has it the Samurai served the Emperor, but later begin to serve themselves due to their acquire power through their great skills with the sword.

There was one Samurai who become well known for his strategies used in battle and in duals. He is known for his cunningness in out-thinking his opponent, used as an advantage to engaging the opponent with his sword. Miyamoto Musashi is that Samurai.

I won’t address his beginning and exploits to his renown fame, you should take the opportunity to research this remarkable man’s history.

Musashi Sensei was not of the elite in his beginning exposures to the art of sword fighting and battle strategies. However, over the years of training, developing technique, challenging other Samurai outright, etc he became the foremost recognized Samurai of all times. Musashi Sensei it is said, he had over 200 duals without a loss of his life. This is quite an impressive resume for a young Sumurai. You can definitely attribute his longevity by the different things he wrote, practiced, and applied in his fighting Strategies. His book titled “The Book of Five Rings” provides his insights on fighting with two swords.

There are five scrolls or areas described in his simple illustrations about the scrolls titled Earth, Water, Fire, Wind, and Emptiness (Void) from Musashi Sensei’s great knowledge on the use of two swords in his fighting strategies. However, in this writing, I will share with you about ‘The Fire Scroll’.

Musashi indicated in his military science of the individual Two Sword school, that combat is thought of as fire. He indicated, this pertained to victory and defeat in combat. It pertains to fighting five or ten people single handedly and individual duals, especially, with your life on the line.

There are many facets to just this ‘Fire’ concept, however, I will address in the following interpretations.

In your combat environment, always make an assessment of your opponent’s knowledge and tactics, his weak and strong techniques, and find a way to beat your opponent by means of character and knowledge of the military science of sword fighting. This science is his design.

It is important to establish your strategy towards victory upon your opponent by your “Positioning’. Remember, to keep the sun (outside) or light (inside) to your back. In the event you aren’t able to keep this positioning, then maneuver to keep this particular positioning to your right (sun/light). If, it is at night during your fight, keep your opponent where you can see them, then position yourself where any fires (if no barn fires, I interpret this as super bright lights) are to your back or rear and any other lights to your right.

Also, try to stand from a higher ground (outside), even if it is only a slight elevation. If, you are inside take advantage of the stage or elevated podium area. In battling your opponent chase him or them to your left. Ask yourself, why to the left? Think about it? Your long sword is in what hand to commit the most damage? And, any obstacles in the area are to their rear. Don’t let them realize or have time to see the obstacles behind them by pressing your attack on them without relief to them. Push them, hard! These obstacles can be anything; drop-offs, loose rock/gravel/dirt/etc, stuff laying on the ground, door sills, tables, doors, anything that can be considered an obstacle to give you an advantage. Do this, whether, you are inside or outside, as a fighting strategy.

So, the next time you get into combat or a fight scene use this military science of the two swords to your advantage. Your comments are welcomed at www.youngsankarate.com on the Feedback tab.

H. James Young, Chief Instructor, Young San Karate.

Saturday, July 13, 2013

KANSAS STATE GAMES

Karate Tournament Results

Saturday, July 13th, 2013

Alex Johnson
1st Place - Kata Novice 6-7
1st Place - Novice Sparring: 6-7

Chance Barr
2nd Place - Kata Novice 6-7
3rd Place - Novice Sparring: 6-7

Shayla Johnson
2nd Place - Intermediate Weapons 10 & Under
1st Place - Kata Intermediate 8-9
2nd Place - Intermediate Sparring 8-9

Dakota Douglas
1st Place Kata 9-11 Intermediate
1st Place Sparring 9-11 Intermediate

Nolan Clarke
3rd Place Kata 12-14 Advanced
1st Place Sparring 12-14 Advanced

Lisa Johnson
3rd Place - Kata 18-34 Advanced Female
2nd Place - Advanced Sparring 18-34 Advanced Female

Monday, July 1, 2013

July 2013 Newsletter

SPIRIT WEEK
June 24th-28th

Spirit week was well attended this year. Everyone braved several days of three digit weather. Thanks to the parents that supported their kids and looked out for them while they ran. On Saturday the 29th at Rice Park we held the annual karate school picnic. All AKMS students and families brought a lot of good food and had a great time. Thanks to Doug Barr and Linda Blackburn for assisting me on the grills. A huge thanks to everyone that pitched in behind the scenes.

SPIRIT WEEK RECOGNITIONS AND AWARDS
Jake Winters – Honorable Mention
Chance Barr – Honorable Mention
Zack Perry – Award for Excellence in the Community
Dakota Douglas – Outstanding Competitor Award
Alex Johnson – Outstanding Martial Artist Youth
Jean Gaeddert – Outstanding Martial Artist Adult

TOURNAMENTS SAM’S SUMMER KICK OFF
Saturday, June 15th Results:
Team Kata
JoLea Wheeler/Elijah Bruch 1st Place
6-7 Novice
Alex Johnson 1st Kata, 1st Kumite
8-9 Novice
Elijah Bruch 2nd Kata, 2nd Kumite
10-11 Intermediate
Dakata Douglas 1st Kata, 2nd Kumite
JoLea Wheeler 1st Musical, 2nd Kata, 3rd Kumite

GREAT PLAINS KARATE CHALLENGE
Saturday, June 22nd Results:
Alex Johnson, Novice 6 & under
1st in Sword Fighting
1st Kata
1st Sparring
Damian Hurt, Novice 6 & under
2nd in Kata
3rd in Sparring
3rd in sword fighting
Chance Barr, Novice 7-9
4th in Kata
4th in Sparring
Dakota Douglas, Int. 10-13
1st Kata
1st Sparring
Cayden Deetz, Int 10-13
3rd Sparring
Dawson Deetz, Int 10-13
2nd Sparring
3rd Kata
Cristine Warring
1st in 18 + black belt weapons
1st in 18 + black belt open hand kata

KANSAS STATE GAMES
Saturday, July 13th, 2013
Christ the King Church 25th and Wanamaker
Topeka, Kansas
CONTACT: Tony Mielenz 785-554-4220

PROMOTIONS
Wendy Brown-Yondan (4th Degree Black Belt)

NEW CLASSES FORMING SOON
Starting in September there will be two new classes. On Mondays from 5:30 to 6:30 there will be a class for those interested in competing in Team Kata at tournaments and Musical Kata. This class is open to all ages and ranks. This class is for the serious competitors. You must be willing to work hard and stay on top of your basics.

Also in September on Wednesdays from 5:30 to 6:30 we will start a formal weapons class. This class is for purple belts and over. This is also an “Add On””program which will be an upgrade to your current monthly tuition. It will cost an additional $10.00 per month. Being the appropriate rank is not enough! You must have sound basics!!! A weapon is an extension of your hands. If you struggle maintaining your basics within your empty hand kata, this class is not for you. These two classes replace the Lil’ Dragon programs.

Mr. Williams, Instructor

ADVANCED STUDENT RESPONSIBILITY
At American karate advanced belts (Brown Belts) are considered student-instructors. It is at this level where you learn how to assist the instructor with class instruction. You are learning to develop leadership skills. In the business world brown belts would be considered line supervisors or lead workers (Kohei). Shodan and nidan black belts would be shift type supervisors (Sempei) and sandan and above would be management with the Chief Instructor holding the position of President or CEO. Brown belt level is where you experiment with your leadership skills under the direct supervision of one of the instructors. This is a lot of responsibility! But as some point as a high ranking brown belt or black belt you may be called to cover a class for the Instructor. As in the business world there are those that have no desire to be the boss, those that think they should be the boss, and those that have the unction or calling to be the boss. Regardless of where you are at right now, develop those skill sets and traits. Don’t wait until you get that big promotion just to ask yourself…What do I do now?!!!

T. L. Williams, Chief Instructor

DOJO KUN
Dojo Kun? What Is A Dojo Kun? Dojo Kun is defined as Japanese martial arts term literally meaning (training hall) rules. They are generally posted at the entrance to the dojo or at the "front" of the dojo (shomen) or where the Chief Instructor desires them to be posted for the school. These rules/orders outline behavior expected and disallowed. In some styles of martial arts they are recited at the end of a class.

There are various Interpretations of what the Dojo Kun says from the various styles, i.e. Goju Ryu, Bushido, Ryu-te, Budokan, Shotokan, etc. Here are twelve rules/orders for my school/dojo/training hall, which are: I am somebody, I am a karateka, I am humble and polite, I am training considering my physical strength, I am practicing earnestly and creatively, I am calm and swift, I am taking care of my health, I am living a plain life, I am not too proud or modest, I am continuing my training with patience, I am a good citizen, and I am neat, clean, disciplined, and organized.

You will find the Dojo Kun’s in most of the schools have much similarity. Look at the one above and look at yours to see those common elements. Even though, they may differ in some ways, your actions are to follow them, know them, share them with new students, remind old students, and make it part of you, i.e. your team, family, school.

The Dojo Kun was derived from Gichin Funakoshi’s “The Twenty Guiding Principles of Karate”, and many schools have their variation of a Dojo Kun. These translations and interpretations vary in their existence. The translations may differ in the terms used, and the interpretations will vary regarding the philosophical depth, their meanings, and their intentions.

Why would you have One? Mainly, as it indicates in the definition, to have rules and order in the dojo. I am sure you can think of other reasons to have the Dojo Kun.

Why Not have one? What do you think? Albeit, it does not indicate the dojo or training hall would not have order and/or rules, but it should be a good thing to have this set of rules to maintain a common behavior, and thought process in the team/family environment of the school. Don’t you think?

Ask yourself, what do I get from my Dojo Kun? Do I take pride in those rules/orders of behavior for my school? Or are they just words with no meaning to myself. All dojo kun’s should provide the idea of what a student is striving to be, become, is. Your feedback is appreciated. Use the feedback form at www.youngsankarate.com.

H. James Young, Chief Instructor, Young San Karate.

Training on My Own – Top Ten ala David Letterman
Training on your own is not for the faint of heart, trust me. I most likely would not have begun training the way I’m trying to now, if I hadn’t been forced into it with moving away from Hutchinson. It is all too easy to go to class for an hour or two a few times a week and think that’s all that is needed to train in the martial arts. But, training is as much spiritual as physical, if not more so. Gichin Funakoshi repeatedly taught that the first purpose in pursuing the martial arts is the nurturing of a sublime spirit, a spirit of humility. For me, this occurs while training alone.

So, here are two top ten lists – one of successes and one of failures that I have experienced while training on my own over the last four years. They are simply an inventory with no value attached; each item is what it is in the overall journey I am on. I share this with you in hopes that if you too are training on your own, you can share in fellowship, laughter, and tears with me.

Cristine Warring, AKMS Black Belt

Top 10 Failures



Top 10 Successes

10. Almost breaking my ankle stepping in a mole hole in my back yard during a kata because I wasn’t watching where I was going



10.  Getting a dojo of sorts set up in my carport

9. Not pushing myself as hard as Sensei pushes me in class



9.  Finding my rhythm on a speed punching bag

8.  Learning just how many excuses I can come up with to put off working out



8.  Discovering that perfect time in the early morning to stretch & do yoga to the sunrise outside

7.  Chigger bites on my legs because I forgot to put on bug spray before doing kata in my yard



7.  One day of bag work that felt absolutely PERFECT and I finally believed that I could do bag work on my own

6.  Letting myself get sloppy with my basics because no one is there to call me on it



6.  Coming to class in Hutch one time and feeling like I was in sync with everyone

5.  Forgetting a kata because I hadn’t practiced it enough



5.  Remembering all 18 kata I know

4.  Losing my grip on my bo and it almost ended up in the neighbor’s fenced in back yard



4.  Working my bo on a tree in my back yard and not losing my grip

3.  Kicked over my heavy hanging bag and couldn’t get it back up – right in the middle of a round



3.  Learning from video, never thought I could do that

2.  Not getting enough cardio in to keep up my endurance



2.  Having been away from Hutch for 4 years and still training

1.  Wasting time and energy fighting my unique situation instead of accepting it



1.  Accepting my unique situation and making the most of it

Promotions

June 2013


Wendy Brown-Yondan (4th Degree Black Belt)

Saturday, June 22, 2013

GREAT PLAINS KARATE CHALLENGE

Karate Tournament Results

Saturday, June 22nd

Alex Johnson, Novice 6 & under
1st in Sword Fighting
1st Kata
1st Sparring

Damian Hurt, Novice 6 & under
2nd in Kata
3rd in Sparring
3rd in sword fighting

Chance Barr, Novice 7-9
4th in Kata
4th in Sparring

Dakota Douglas, Int. 10-13
1st Kata
1st Sparring

Cayden Deetz, Int 10-13
3rd Sparring

Dawson Deetz, Int 10-13
2nd Sparring
3rd Kata

Cristine Warring
1st in 18 + black belt weapons
1st in 18 + black belt open hand kata

Saturday, June 15, 2013

SAM’S SUMMER KICK OFF

Karate Tournament Results

Saturday, June 15th

Team Kata
JoLea Wheeler/Elijah Bruch 1st Place

6-7 Novice
Alex Johnson 1st Kata, 1st Kumite

8-9 Novice
 Elijah Bruch 2nd Kata, 2nd Kumite

10-11 Intermediate
Dakata Douglas 1st Kata, 2nd Kumite
JoLea Wheeler 1st Musical, 2nd Kata, 3rd Kumite

Saturday, June 8, 2013

Promotions

June 8, 2013

GOLD BELT
Xavier Blackburn

GREEN BELTS
Aaron Armbrust
Lazarus Garcia Jr.

PURPLE BELT
Dakota Douglas

PURPLE BELT
JoLea Wheeler


Saturday, June 1, 2013

June 2013 Newsletter

SUMMER HOURS
Summer hours are now in affect from now until August 31st for the adult karate classes.

MONDAY, TUESDAY, WEDNESDAY & THURSDAY
6:30- 7:30 Youth Intermediate M&W Ages 6-12
7:30- 8:30 Adult Novice Monday Only Ages 13 - Over
5:30- 6:15 Youth Novice T&Th Ages 6-12
6:30- 8:00 Adult Open Class T&Th 13 - Over

SPIRIT WEEK
June 24th – 28th

Spirit week is upon us. This year we look forward to a great time in the martial arts. This is the time of year when Mr. Williams exposes you to how the martial arts were when he started. Classes were tough but not as brutal as they were in the late 50’s and 60’s. This is the week where everyone is in class together for 1-1/2 to 2 hours Monday through Thursday evening starting at 6:00 pm. Black belts go through a special training and shakedown on Friday evening. It is important that you stay well hydrated during the day and bring water for class. You need to know when to bow out, take a short break and come back in. On Saturday the 29th at Rice Park is the annual karate school picnic. All AKMS students and immediate family are invited. Families are requested to bring a side dish. A sign-up sheet will be out soon.

MARTIAL ARTS MATH RELATED CONNECTIONS
Another school year has ended, but teachers and students alike know that “learning” does not come to an end. We also know that learning a particular subject is not done in isolation. Learning is cross-curricular. For example: Many math problems can be found in good literature; science problems are often solved with basic mathematics; history and a good novel go hand-in-hand; music has strong connections with math and social studies. For example: Many math problems can be found in good literature; science problems are often solved with basic mathematics; history and a good novel go hand-in-hand; music has strong connections with math and social studies. Practices within the martial arts world also have 21st century math-related connections. In today’s Common Core guidelines for success in math, eight (8) Mathematical Practices have been identified and are currently taught in schools throughout the nation. Consider the following four (4) Practices and how they align with the teachings of Mr. Williams:

  1. Make sense of problems and persevere in solving them. When we are in class, we frequently ask, “What might you do in this situation?” “What would happen if…..?” “Would it work if I …?” We are then encouraged to try, and try again, until we find meaning in a new skill, drill, kata, etc. 
  2. Use appropriate tools strategically. Mr. Williams often refers to the punches, kicks, blocks, strikes, etc. as “tools.” As we progress as students, one of our tasks is to choose the right “tool” for the right situation.
  3. Attend to precision. As martial artists, it is essential that we develop accuracy and efficiency with the tools we have been given. This is an on-going challenge. “The path to EXCELLENCE starts here.”
  4. Look for and make use of structure. There is method to the curriculum taught by Mr. Williams. We begin with basics. We move to step-sparring, and kata, and self-defense. The more (seemingly) complicated tasks are often times composed of simpler skills, but the structure remains.
Perhaps the greatest reward of learning is the fact that it never ends.

Respectfully submitted,
Jean Gaeddert, AKMS Black Belt

BULLYING
Bullying can be verbal, physical, or via the Internet. It can severely affect an individual’s self-image, social interactions, and school performance which can often lead to insecurity, lack of self-esteem, and depression in adulthood. School dropout rates and absences among victims of bullying are much higher than among other students. Studies have shown that children who have been identified as a bully by age eight are six times more likely to have a criminal conviction by age 24. Children who are bullies may continue to be bullies as adults, and are more prone to becoming child and spouse abusers.

Martial arts can help kids who are being bullied. Bullies thrive on attacking people that they view as weak. Youth who are bullied often have low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, are likely to bully others. The fact is that martial arts do just the opposite. Bullies often have a sense of superiority over others and their environments and lack impulse control. Often time, bullies don't know how to manage their anger so they take it out on people they deem weaker than themselves.

Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts can assist in solving these problems in many children. Much of this depends on the house rules parents have, if any and how consistent those rules are applied.

Tommy Williams, Instructor

TOURNAMENTS
SAM’S SUMMER KICK OFF
Saturday, June 15th
Kansas Army National Guard
1111 North Severance St.
Hutchinson, Kansas
CONTACT: Sam or Jessica Price 620-669-9051 hutchkarate@sbcglobal.net

GREAT PLAINS KARATE CHALLENGE
Saturday, June 22, 2013
Salvation Army
1137 North Sante Fe
Salina, Kansas
CONTACT: Roy Miller 785-493-0257

KANSAS STATE GAMES
Saturday, July 13th, 2013
Christ the King Church
25th and Wanamaker
Topeka, Kansas
CONTACT: Tony Mielenz 785-554-4220

Wednesday, May 1, 2013

May 2013 Newsletter

TOURNAMENT RESULTS

AIR CAPITOL CLASSIC
Saturday April 13th
Wichita, Kansas

Rob McCaleb
Adult Novice Kata 3rd Place
Adult Novice Fighting 3rd Place

Alex Johnson
Youth Novice Kata 2nd Place
Youth Novice Fighting 3rd Place

WOMEN’S SELF DEFENSE
National Crime Victims Week
Saturday April 27th

This year’s advanced Women’s self defense workshop was well attended. Nineteen women worked on various tools for self defense. I want to thank our core group of Instructor/Coaches who did a great job keeping the group going.

SPIRIT WEEK
June 24th – 28th

Spirit week is upon us. This year we look forward to a great time in the martial arts. This is the week where everyone is in class together for 1-1/2 to 2 hours Monday through Thursday evening starting at 6:00 pm. Black belts go through a special training and shakedown on Friday evening. On Saturday the 29th at Rice Park is the annual karate school picnic. All AKMS students and immediate family are invited. Families are requested to bring a side dish. 

TOURNAMENTS

Sam’s Summer Kick Off
June 2013-TBA

SUNFLOWER STATE GAMES
Saturday, July 13, 2013
Christ The King Church
CONTACT: Tony Melenz 785-554-4220 or
REGISTER ONLINE www.sunflowergames.com

DO I REALLY WANT THE GOLD MEDAL?

Last summer several of us watched Olympic athletes from all over the world compete in just 2 weeks to see who would go home with the gold medals. Many times, the difference between silver and gold, or between bronze and 4th place was thousandths of a second or hundredths of a point. It really drives home the realization that only ONE person wins the gold.

Even though those of us who train in martial arts aren’t necessarily running a race or trying to stick a landing or touch the pool wall first, ask yourself this: what would your journey as a martial artist look like if you WERE training for the gold medal?

Let’s redefine what the gold medal might look like for us. Is it achieving the next belt rank? Showing up at Spirit Week every night it’s held? Is it losing enough weight to get into the next lowest size uniform? Is it making it through a class without jumping cadence and doing pushups?

Although in a track event the finish line looks the same for everyone racing, our finish line is unique to each of us. It changes over time, it changes as we grow, and it changes as we hone our craft. Hundreds have run and won their race, passing on their wisdom over the years. Although we are racing with others, our race is our own. One of the coolest things about being in martial arts today is meeting people at other Dojos running with you. We also have tons of material telling the stories of the ancients running their races.

Training with purpose and focus is one of the main ways to win our respective races. Olympic and pro athletes become serious masters of self-control. They maintain self-control in how they train, how they rest, what they eat, what they drink, and how they spend their time – in essence, EVERY part of their life comes under the microscope. Everything I do in reaching my finish line must have precision and purpose or I’ll end up off track. I must focus continuously so I can eventually use the tools in my toolbox without thinking. The cost of strict self-control is so very worth the prize at the finish line.

As we progress through the colored belt ranks, we hear that we must begin to train outside the dojo. What clutter is in your track lane that prevents that? What might trip you, distract you, or injure you as you are running this race? Clear it out!

Everyone needs support and encouragement. Who is in your bleacher stand cheering you on? Who can you turn to for coaching, constructive criticism, a kick in the pants when needed? Not just in the dojo but outside? Build your personal cheerleading and coaching staff.

Many self-help gurus correctly tell us to develop a mental vision of our goal. Who has gone before you that you can use as a visual image to pull you along when it gets tough? One of my weekly affirmations lists all of the black belts I’ve known over the years that possess traits that I want. Some of them I haven’t seen since 1986. Some of them are at our dojo. Some of them have passed on. But reminding myself of their abilities and their bushido journey keeps me going when I get weary. Create a mental picture of who you strive to become.

So, lace up your shoes (put on your uniform), get to the track (go to class or your backyard), and run (train). Tweak your path as you go but never ever take your eyes off that finish line.
Cristine Warring
AKMS Black Belt

TOURNAMENT PURSES OF YESTER-YEAR AND TODAY? In My Opinion, Think About It

In the tournaments of the 70s to early 90s, the cash prizes were rather lucrative. You could win several hundreds of dollars up to a thousand or more dollars in a weekend. What happened to the big purses from that day? I won’t overlook the tournaments, which do pay out those amounts into days tournaments, but, there are not many. In the national tournament scene, the winning purses may provide those kinds of large purses. But, nonetheless, the question remains, what happen to the big purses on the local scene? It was shared with me about this question from a known promoter of mine, who conveyed that promoters attempting to make money (if, you can truly make money in tournaments, as a promoter), which I understood was hard to do.

One could contend it's the insurance and liability rates paid by the promoters limiting the big purses for the contenders? Or, perhaps, the registration fees are too much or not enough to support the expenses for the promoter? Or would you think, it's a factor of the tournament promoters being a bit greedy? No disrespect, intended for those promoters not fitting this category.

So, what happen to the money purses of yester-year for the winners, and the grand championship run-offs? In a recent training clinic with GM Bill ‘Superfoot’ Wallace, I presented the question to him about the absence of the big purses, and if, I heard him correctly, he mentioned the greed factor. So, I admit to you, my thought process was along these lines of my thinking concerning this question. If, you remember those times or don’t, please chime in, and give me your take on what happen. I humbly receive your comments. Provide your feedback at www.youngsankarate.com on the electronic feedback form. What do you think? And, may your path be forever fruitful.
H. James Young
Young-San Karate